Home » Health » 7 Gym Excuses Destroyed by Gold’s Gym XRS 20 Workout Bench

7 Gym Excuses Destroyed by Gold’s Gym XRS 20 Workout Bench

Who doesn’t want a fit body? Exercising is important for both your physical and mental health. Exercising regularly and eating healthy food makes are proven to make us feel better. Gold’s Gym XRS 20 Adjustable Olympic Workout Bench is a sturdy choice to help you make regular exercises part of your daily home routine.

Before we dive into this popular workout bench, let’s briefly talk about health and fitness.

People who quit bad habits like smoking or drinking soda and start doing sports and a healthy diet experience positive changes in their lives. Improvement in their sense of taste and increase in their awareness are two of these motivating changes.

Unfortunately, it takes time to heal the damage caused to your body by junk food and stressful life but the sooner you start, the better chances for faster recovery.

In order to achieve a fast recovery, you need to have access to sports and healthy foods in addition to consuming vegetables and fruits while staying away from fast food. You should also have a more active lifestyle (yes, folks who are stuck in front of computer all day long, I’m talking to you!).

Home Gym and Required Equipment

You might have tried different workout equipment in your home such as elliptical bikes, treadmills, electronic new generation sports equipment, weight plates, olympic sized barbells, glutes and hip flexors, olympic bars, etc.

There are plenty of options for every home gym equipment out there. However, it’s hard to find one that goes to the center of your home exercise routine and makes it easy to use the equipment in combination.

Yes, I’m talking about Gold’s Gym XRS 20!

Gold’s Gym XRS 20 Adjustable Olympic Workout Bench

A robust bench is what turns your home into a gym. After trying a couple of adjustable benches including the ones from well-known brands like Adidas, I decided to stop my search after seeing Gold’s Gym XRS 20.

You are asking why? Long story short: this is one of the a few benches that comes with adjustable safety spotters and rolled preacher pad. And longer story? Check out these features below.

XRS 20’s Features and Product Information

Here are the features that made this bench get over 700 reviews on Amazon:

  • 6 roll leg developer for working on your quads, hamstrings, glutes and hip flexors
  • Rolled preacher pad that isolates your biceps and forearms comfortably while keeping your form
  • Adjustable 9.5 inches spotters for a safe and effective exercise while supporting you during bench press and similar moves
  • 600 pound weight capacity (That’s huge! No need further comments)
  • Detachable curl yoke for developing a stronger upper body and legs during the same session
  • Sewn vinyl seats

How Much is Gold’s Gym XRS 20

The price is between $180 and $300 based on the seller location and shipping cost. Unfortunately, Gold is not selling it directly on Amazon but the third-party sellers have good reviews and fast shipping timelines.

7 Familiar Gym Excuses Destroyed by Gold’s Gym XRS 20

1. Gym is closed

Your gym may be closed for various reasons such as a renovation or lack of fans. This may make you lazy and result in doing only push-ups and sit-ups at home. With Gold’s Gym Xrs 20, you will be able to do much more than push-ups and sit-ups. Moreover, it offers the comfort of your house.

2. The gym is far away. I can’t go there everyday

This is just another proof of how creative our brains can get when it comes to making excuses. Well, the gym may be far from you but your living room or garage is not far away at all.

3. I left work late today (and there is no Gold’s Gym XRS 20 at work)

First of all, having a regular job is an advantage for you to have a regular routine which is a plus. Second, If you have an adjustable olympic bench at home, being late at work won’t stop you from exercising.

4. I just don’t want to exercise among other people

Well, you don’t have to be among other people. Exercising is as easy as putting the barbells on the rack and laying on the bench in your living room. Literally.

5. The gym is not for me, I’m not confident enough

Believe me, nobody judges you at fitness centers. Everyone minds their own business (routine). If you’re still uncomfortable with having people around, give it a try to Gold’s Gym XRS 20 at home.

6. I don’t like the music played in gyms and I don’t want to use headphones

Seriously? Who doesn’t like to listen their favorite songs on headphone? Well, if it’s really the case, stay at home and turn on your TV or bluetooth speaker then!

View this post on Instagram

All this talk of gyms re-closing has filled me with dread. . Did I get through four months of home workouts? Yes. After the initial period of over- training, I fell into a solid routine and this really helped my head. . However, for me, the loss of the gym went far beyond the physical training (and losing progress). . The gyms closing started to mess with my head. The overtraining turned to paying closer attention to how I was eating, which inevitably lead to panic and over- restriction. Enter the binge cycle. Thankfully I recognised this and knew to act on it FAST. . It scared me how easily it resurfaced, and scared me that I felt out of control. I honestly don’t believe this would have been an issue should gyms have remained open. . I can’t help but think how lucky I was that I had some prior knowledge and a strong support network. What about the people that were struggling with their mental health for the first time and didn’t understand it? OPEN UP- it might seem embarrassing but it’s seriously worth it. . The gyms closing had an impact on A LOT of people far beyond an increased waistband. . The positive for round two is that we can preempt problems that may arise. I’ve written a list of the things I struggled with during the first lockdown (some out-with my control), and am starting to work on this NOW, before a more serious lockdown hits, so I don’t feel caught off- guard. . While I HOPE for so many people’s health that the gyms remain open, mentally start to prepare yourself now. Don’t wait and repeat the same cycle. . If anyone feels they are still struggling and don’t know how to start their recovery journey, my DMs are open for a natter xx . . . . . . . #journeytoacceptance #gym #gymlife #gymclosing #gymrat #fitchick #fitchicks #girlsthatlift #weightlifting #recovery #edrecovery #mentalhealth #mentalhealthrecovery #happiness #lockdown #homeworkout #homeworkouts #homegym #recovering #bingeeatingrecovery #mentalhealthawareness

A post shared by Fiona Mackenzie (@fifilaboomba) on

7. I don’t want to pay the gym for working out only a few days a week

If it’s too expensive to sign up to the gym, then do your workout at home with Gold’s Gym XRS 20 and other home exercise equipment.

Ready for a protein-packed breakfast or lunch after sweating? Check out the new seasonal menu with fresh eggs, famous hash browns, and well-done sausage at Famous Toastery.

About Ozan Siyah

Brought to you by Ozan, a blogger with superpowers

Read More