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68 Foods You Can Safely Eat After Wisdom Teeth Removal

Wisdom teeth are our last teeth and they come out in total 4 in the back corner of our mouth. These teeth can sometimes be a problem because some people do not have enough space in their mouths for wisdom teeth. In this post, we list 68 foods you can safely eat after wisdom teeth removal as well as foods to avoid after surgery.

All of these teeth may not come out or they may come out at different angles and disturb you back of your mouth.

Wisdom teeth are also called molars, if our molars have not fully emerged, they are also called impacted wisdom teeth. This can be a painful condition for us,

Impacted wisdom teeth can damage your other teeth if they are not extracted. After all, they are difficult to clean because they remain behind. They can rot easily and can create an unhealthy appearance by distorting the angle of your other teeth.

The best way to alleviate these concerns is to have your wisdom teeth extracted, but if you are not experiencing such problems, there may be enough room in your mouth for your wisdom teeth, so you do not need to have your teeth extracted. Wisdom teeth surgery is a surgery performed with local anesthetic by an oral surgeon and we can now call it simple, it should not be neglected for oral health.

Scientific developments are very beneficial for us in terms of dental health, we are now much more knowledgeable about protecting the health of your teeth and we can successfully perform operations such as tooth extraction. You should stay away from the use of an unsecured method for tooth extraction because you may encounter the risk of infection and you should use prescription medications after surgery to avoid the risk of complications

68 Foods You Can Safely Eat After Wisdom Teeth Removal

As in every operation, there are some things you should pay attention to after having your wisdom teeth removed, the most important of which is to eat healthily. After having your wisdom teeth removed, you should know how to feed in order to prevent swelling in your mouth and to heal wounds quickly.

Wisdom teeth removal patients should avoid hard foods after surgery, eat soft, easy-to-chew foods, consume enough vitamins, minerals, and protein. Being able to make good choices on solid foods is very important for you to recover quickly, the following foods will help you in this regard.

What to Eat After Wisdom Teeth Removal?

We have listed the 68 best foods you can eat after having your wisdom teeth extracted.

List of foods and private information about types of foods:

1. Mashed Potatoes

Potatoes are very delicious and many kinds of food can be cooked, but if you have had your wisdom tooth removal

or had oral surgery, we recommend you mashed potatoes. Potatoes provide you with the calories and nutrient sources you need. After the surgery, you will need more energy than usual during the recovery process, and you can get this very easily with sweet potatoes.

If you are having trouble eating, you can add easy-to-consume food such as mashed potatoes to your menu. Do not eat your mashed potatoes without making sure it has cooled, as hot foods can irritate the wound at your surgical sites.

2. Greek Yogurt

Greek yogurt is a food that can be consumed very easily with its smooth texture and has a high protein value. Thanks to its creamy texture, it can soothe the pain in your mouth and make it numb. If you consume it before going to sleep in the evening, it can help you sleep comfortably.

Thanks to the plenty of protein, vitamins, calcium, and zinc it contains, Greek yogurt provides you with many important substances that your body needs. A low-protein diet is not recommended, as high-protein foods speed up your recovery.

The wound healing power of zinc is known, especially in the healing of wounds, so Greek yogurt should be consumed during the day. If you have a zinc deficiency, you can continue to consume Greek yogurt after you have recovered, and after your teeth are completely healed, you can increase your consumption of meat to compensate for your zinc deficiency.

3. Apple Sauce

Skinless apple is a very popular and preferred fruit, but since it is a hard fruit, it is not right to eat it especially after dental surgery. You don’t have to give up the apple completely because you had your impacted wisdom tooth pulled, you can puree the apple and consume it. In this way, you will not strain your teeth, and you will have health benefits from the minerals, fibers, and many vitamins it contains.

If you had your wisdom teeth extracted during the winter months, you will also need vitamin C, and apples are a good source of vitamin C, both strengthen your immune system and speed up your recovery.

4. Scrambled Eggs

Eggs are a high-quality protein source rich in vitamins and minerals, and you can consume a few a day after consulting your doctor.

It is one of the most affordable protein sources, but you should still choose those with a high omega-3 ratio when purchasing because your wounds will heal much faster thanks to omega-3 fats.

You can cook the egg in many different ways or you can use it in your meals, but we recommend that you consume it more simply so that you do not have problems in chewing and swallowing after your wisdom tooth has been extracted.

5. Mashed Bananas

Banana is a soft food, even if it is not pureed, but we recommend that you mash it before consumption, just in case. Banana, one of the most consumed tastiest fruits in the world, is a food that can be easily consumed after dental surgeries.

With the variety of vitamins and minerals such as potassium, B6, manganese, and folate it contains, it gives you strength and allows you to spend your healing process well.

6. Banana Ice Cream

We are not talking about eating a box of ice cream from the market, but if you want ice cream, you can consume homemade banana ice cream. Since ice cream is cold, it has a soothing effect on the wound, the sugar and fat it contains will give you energy.

You can eat cold foods like homemade banana ice cream slowly and not too much, stay away from an ice cream that has turned into an ice pack.

How to Make Homemade Banana Ice Cream


  • Banana
  • Milk


  • Freeze peeled bananas in the freezer.
  • Slice frozen bananas.
  • Put frozen bananas in milk.
  • Beat with a mixer until you get a pure and smooth consistency.
  • Once it reaches the desired consistency, you can consume it immediately.

7. Avocado

Although the research on the healing of wounds of avocado has not yet been concluded, we can say that it is promising because positive findings have been obtained.

Avocado is a unique fruit with a low content of carbohydrates and high in healthy fats. You can meet most of your vitamin K, vitamin C, and potassium needs with avocado.

You can consume it much easier if you mash and whisk the avocado to make it puree.

8. Hummus

Hummus is a dish that has spread from the Middle East to the world and is very popular. It is a great food source that you can consume without chewing too much and contains healthy fats, vitamins, and minerals.

As you can buy hummus from most supermarkets, you can also get different flavors by using chickpeas, tahini, and lemon. You may want to eat something else with the hummus but stay away from things that can irritate your surgical area and eat the hummus on its own.

9. Smoothies

Smoothies are a great alternative when you can’t eat solid food. They are easy to eat, their ingredients can be adjusted to your taste, and they can be made more beneficial by adding yogurt or protein powder.

You can see the negative effects of low protein intake in your recovery process, you should reach the right protein sources and add protein to your meals consciously.

You can add whole fruits and vegetables to your smoothies to be even more nutritious, and you can get different flavors.

10. Instant Oatmeal

Oats are a good source of fiber and nutritious food that has become popular recently. You can start consuming 3 days after having your wisdom teeth removed. Oatmeal can be preferred as it is less chewy than other dishes made with oats, do not forget to eat it cold.

11. Cottage Cheese

It is a food that you can consume especially for breakfast, as it is easy to chew and swallow. It is low in calories, rich in vitamins and minerals, and you can swallow it without much chewing due to its creamy texture.

It provides you with protein to help your wounds heal and you can easily include it in your diet. It can also be consumed with eggs and smoothies.

12. Salmon

Since salmon contains omega-3 fatty acids, it is one of the healthiest fish that helps heal your wounds by reducing inflammation and you can easily eat it after dental surgery. In addition, it is a rich source of protein and very tasty, it is a fish that you can eat regularly after recovery and should be on your menu. We cannot say that all acidic foods are harmful after wisdom teeth extraction but we highly recommend zinc-rich foods.

13. Mashed Pumpkin

Although pumpkin is referred to as a vegetable, it is actually a fruit and is delicious food that you can consume after you have your wisdom teeth pulled. It is very easy to chew and swallow and has a non-irritating texture, but you should not consume it hot.

It will protect you from many diseases as it contains vitamins A, C, E, and different minerals that will increase your immunity.

14. Blended Soups

You can consume almost all types of soup after your wisdom teeth have been extracted, soups are easy to drink and do not harm the operation area. Soups are the right foods that will be very beneficial for your recovery because they generally contain a good source of vitamins and minerals.

Blended soups also benefit you by quenching your thirst apart from their nutritional value, but the most important point is that your soups should not be too hot, warm soup can harm your oral health. Even if you drink soups containing vegetables, the vegetables must be in a size that will not disturb you and be smooth.

15. Broths

Broths, like soups, are foods that have high nutritional value and will speed up your recovery period. According to many people, they are considered to be more delicious than soups and they also meet your water needs like soups. This type of broth, which is made by boiling animal bones and connective tissues, is very beneficial not only for your teeth but also for your body’s health in general. The health effects of bone broth are invaluable, and therefore very important.

It is believed that the components of bone broth are anti-inflammatory, after many surgeries, patients are advised to drink broths. Just like in soups, it should be consumed warm or close to cold in order not to irritate the wound.

Other Foods You Can Eat After the Surgery:

16. Baked Beans – mashed if necessary

17. Baked Apples

18. Broccoli (with olive oil) – steamed soft

19. Butternut Squash – cooked soft

20. Carnation Instant Breakfast Drinks

21. Carrots -steamed soft

22. Casseroles

23. Cheesecake

24. Clams and Clam Chowder

25. Cold Cereal – soaked in milk until soft

26. Cake

27. Canned Peas

28. Crab Cakes

29. Cranberry Sauce

30. Crème Brule

31. Cupcake

32. Custard

33. Doughnuts

34. Fettuccine

35. Fish

36. Fruit Juice

37. Fruit – soft or grind

38. Grits

39. Ground Turkey

40. Ground Beef/Pork

41. Ground Chicken

42. Guacamole

43. Jell-O

44. Juice vegetable

45. Kefir

46. Key Lime Pie

47. Mangos

48. Mascarpone Cheese

49. Matzo Ball Soup

50. Meatloaf

51. Meatballs

52. Melons (Very Ripe)

53. Miso Soup

54. Muffins

55. Pies

56. Probiotics

57. Pudding

58. Ramen Noodles

59. Refried Beans

60. Ricotta cheese

61. Risotto

62. Rice

63. Sandwich Meats

64. Sherbet

65. Souffle

66. Spaghetti

67. Spinach

68. Pumpkin Soup

Foods to Avoid After Wisdom Teeth Removal

Various foods can negatively affect your smoother recovery time after surgery and cause irritation. We’ve compiled a list of foods you should stay away from after your wisdom tooth has been extracted.

Foods to Avoid After Wisdom Teeth Removal

Chewable foods:

You may bite your cheek or tongue unknowingly after the surgery, you should stay away from chewable foods as much as possible. You should try to eat food with small bits.

Crispy, crumbly, and crunchy foods (such as chips or cookies, or crunchy texture foods):

It can affect your healing very negatively, stay between your teeth and cause your teeth to rot.

Most grains and small seeds: can also settle in the wound and impair healing

It can get stuck in your teeth and make it difficult for your wound to heal.

Spicy foods:

You may be a spice lover and use spices in all your meals, but you will want to stay away for a while until you heal.


It can be a big problem by interacting with your pain medications, you should stay away.

*Do not use a straw while drinking after wisdom tooth surgery.

If you do not pay attention to your healthy diet and do not eat healthy foods, the blood clot that protects the area where the tooth was extracted can come out and dry socket, that is, a painful condition occurs. During a wisdom tooth extraction, third molars can also be extracted, dental implants can be made, the important thing is that the extraction site is healthy. Even the next day, you can switch to semi-soft foods, but we still advise you not to rush. It will be a great way to start a soft food diet with nutritious foods.