You get up early in the morning and start working at your desk all day long. Lunch comes and goes while you probably continue to sit on your chair. It’s likely an unhealthy food, anyway. Then you drive home and get in front of the TV. Therefore, we spend our lives mostly sitting. When you realize it, that’s when Horizon Fitness T101 Treadmill comes into the picture.
The negative effects of a non-active lifestyle don’t show up immediately. Just like we can’t notice the effects of other bad habits at a young age, we can’t see the damages of our sedentary lives right away. As a result, we think everything is going well because we compare ourselves to the people in our inner circles.
Why is Running The Perfect Exercise?
Walking and running are the most basic ways to make our lives healthier. No matter the time and distance, they activate the muscles especially in the lower body and increase the blood pleasure for a faster and better metabolism.
Today, you may be out of breath after 10 minutes of running but the important thing is that you have started a routine that will benefit you in long term. However, the distance you are able to run will increase over time and you will feel a lot more energetic and productive.
What are The Benefits of Running?
- When you get tired by running, your sleep problem will disappear
- Since it works your abdominal muscles, your digestion improves
- The liver works better as a result of improved digestion
- It regulates your blood pressure
- Running allows you to breathe better
- It helps the secretion of the happiness hormone (serotonin) as well as dopamine
- The insulin level is regulated when you run
- Your cholesterol level will drop if you regularly run
- It helps to reduce the frequency of migraine headaches and all types of headaches in general
- Running is one of the most effective ways of burning fat and controlling weight
Horizon Fitness T101 Treadmill
Although walking and running outside are very beneficial, you may not be able to leave home for various reasons (I know, several excuses popped up in your mind already).
With a little bit of motivation, you get by seeing your running neighbors, you might have started to search for treadmills online. In this post, I will talk about one of the popular ones, Horizon Fitness T101 Treadmill. This treadmill has proven itself in terms of price and performance ratio.
How Much is Horizon Fitness T101 Treadmill?
It starts from $649 with two-day free shipping.
Technical Features of Horizon Fitness T101 Treadmill
- Display: Three LED Windows
- Tread Belt: 20 ″ x 55 ″
- Drive Motor: 2.5 HP
- Speed Range: 0.5–10 mph
- Incline: 0–10 percent quick control
- Cushion: 3-Zone
- Folding: Yes
- Weight Capacity: 300 lbs.
- Dimensions: 70 ″ L x 34 ″ W x 55 ″ H
How to Lubricate Treadmill Belt in Horizon T101?
9 Effective Features of Horizon Fitness T101 Treadmill
Let’s talk about the features that will make you put this treadmill in the center of your living room:
1. Folding Design
This is a must-have feature especially for apartment living. Folding and unfolding of T101 is as easy as pushing and pulling the tread belt.
How do You Collapse a Horizon T101 Treadmill?
2. Speakers
You can continue your workout program with music thanks to the Bluetooth speakers. You will enjoy exercising more with your own music list.
3. Incline
The Horizon Fitness T101 Treadmill can provide up to 10% faster incline control. Therefore, you can do more challenging and effective exercises.
4. Price
You can have the comfort of indoor running without breaking your budget. With under $800 price tag, we consider T101 as an affordable option.
5. Warranty
This is probably one of the longest-lasting treadmills in the market. It comes with a lifetime frame and motor warranty. The warranty period is 1 year for parts and 1 year for labor.
6. Cushioning
With the shock-absorbing, 3-zone, variable response cushioning system, you can exercise for a longer time in a much more comfortable way.
7. Console
The Horizon Fitness T101 Treadmill has 3 LED windows to easily track your exercise data such as calories burned, distance, heart rate, incline, speed, and time.
8. Stability
T101 treadmill offers much more weight capacity (300 pounds) than other low to average budget treadmills. It allows you to have a more balanced exercise experience.
9. Awards
T101’s proven quality resulted in Best Buy awards from communities like TreadmillReviews.net, Fitprof, Treadmill Doctor, and Treadmill Talk.
More into strength training than running? Check out Gold’s Gym XRS 20 Workout Bench, one of the most practical home workout equipment.
Walking vs. Running
Walking and running are two excellent cardiovascular exercises, and it’s important to choose one that’s right for you when choosing either one. You have to set your goal and health status, then make a choice or implement both in a planned way.
Generally, walking is the choice of people who are new to sports, because you need time until you adapt to sports and your condition improves, and you can gain this with brisk walking.
If you are satisfied with your weight, you can choose walking instead of running, and in this way, you can continue to maintain your weight.
Running, on the other hand, is generally preferred by those who need to lose weight quickly, as it allows you to burn much more calories. Of course, we make these statements assuming that you are not a professional athlete. Because professional athletes work with a very different program because they work for competitions.
Horizon Fitness T101 Treadmill Reviews for Weight Loss
If you are walking to burn calories, you need to walk briskly and this should be at an average speed of 3 miles. In this type of walking, your heart rate will be much faster than normal walking, so we do not recommend it if you have not done sports for a long time.
Walks between 3 miles and 5 miles are also called power walking, and some power walkers may choose to walk at much higher speeds. Strong walking is as effective as running in terms of burning calories, with 1 hour of vigorous walking, you can burn calories as much as 1 hour of regular jogging.
With the Horizon Fitness T101 Treadmill, you can adjust your speed and perform both vigorous walking and running training. The more you increase the tempo, the more beneficial your training will be, but you should increase the tempo gradually.
To raise your mood, keep fit and improve your aerobic condition, brisk walking will be enough, you don’t need vigorous walking or jogging.
Walking with a Weighted Vest on Horizon Fitness T101 Treadmill
If your condition is not very high or you cannot walk faster, but you still want to increase the number of calories you burn, you can walk with a weighted vest. We recommend that you wear a vest that will not exceed 10% of your body weight, as safety is our priority while doing sports.
Another way to strengthen your muscles and lose weight is to walk with light dumbbells in your hands. Use light dumbbells because as you walk, the dumbbells will become more difficult to carry and may slip out of your hand and injure you.
The last type of walking is interval walking, you can complete a 45-minute walk by walking briskly for some time and expending much more calories than regular walking.
Incline Walking vs. Running
Incline walking is as effective a method of burning calories as running, you may not find an inclined place in your city, but you can also try this type of walking with the incline feature of the Horizon Fitness T101 Treadmill.
When you start walking, do not increase the incline more than once, increase the incline gradually, and do not move to the next level without walking enough at each level, and do not try to go above the level you have difficulty in. Your body will gradually get used to the training and will gradually get stronger, after a while you will be able to do more difficult training, be patient.
Look for a hilly area or walk on an incline with Horizon Fitness T101 Treadmill. To hike on an incline, increase the incline by 5, 10, or 15 percent at a time. If you’re new to incline walking, you can start gradually and work up to 15 percent incline.
There are many types of runs you can do using the Horizon Fitness T101 Treadmill.
There are many different running styles, each with their own specific purpose and benefits. Each type of running helps you burn calories, but it has its own benefits, and by learning these running styles, you can choose the most suitable one for yourself.
Most Popular Types of Running
Base Runs: It is performed at your natural pace, around 10 km, and is a standard type of running.
Long Runs: Performed at the same pace as the Base Runs but at a distance of 15-20 km long, it increases your endurance and improves your fitness to a better level.
Interval Runs: You can run this way to improve your running speed and strength, these are intense runs with short breaks. The 400 meters are performed at a brisk 400 meters and are intended for your body to burn calories longer.
Hill Repeats: Uphill runs in 10 x 1-minute repetitions help you increase your endurance, running power, and speed.
Recovery Runs: These are slow tempo runs to extend your running distance after intense and brisk runs, a running time of 4-5 minutes is sufficient.
Progression Runs: These are competition-style runs where you run 5 miles straight, followed by a fast 1-mile run, reducing fatigue.